Here is a list of books that I frequently recommend to my clients: 

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• What Happened to You? Conversations on Trauma, Resilience & Healing by Dr. Bruce Perry & Oprah Winfrey

 

• The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living by Dr. Hillary McBride

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• It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect with Your Authentic Self by Hilary Jacobs Hendel

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• Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want by Ronald Frederick

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• Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships by Ronald Frederick